Eczema, or atopic dermatitis, is a common skin condition characterised by dry, itchy, inflamed patches of skin. It affects millions of people worldwide and can range from mild irritation to severe, persistent discomfort. Managing eczema involves understanding its causes, triggers, and adopting a skincare routine that supports the skin’s barrier. Here, we’ll cover what causes eczema, common triggers, and effective ways to soothe and care for eczema-prone skin.
SKINCARE HELP - ECZEMA
The Common Causes of Eczema
Eczema is believed to be caused by a combination of genetic and environmental factors. Here are some primary causes:
- Genetics: Eczema often runs in families and is linked to genes affecting the skin barrier function.
- Immune System: An overactive immune response can lead to inflammation and itching in response to harmless substances.
- Environmental Factors: Cold weather, pollution, and dry climates can trigger eczema flare-ups.
- Skin Barrier Issues: People with eczema often have a compromised skin barrier, making skin more prone to moisture loss and irritants.
These factors contribute to eczema's complexity, making it essential to adopt a routine that strengthens the skin barrier and reduces inflammation.
SKINCARE HELP – ECZEMA
Common Eczema Triggers
Identifying and avoiding triggers can help reduce eczema flare-ups. Some common triggers include:
- Stress: Emotional stress can worsen eczema symptoms and cause flare-ups.
- Irritating Fabrics: Wool and synthetic fabrics can irritate sensitive skin, leading to itching and discomfort.
- Fragrances and Chemicals: Soaps, lotions, and household cleaners with harsh chemicals or fragrances often irritate eczema-prone skin.
- Seasonal Changes: Cold, dry weather can dry out skin, while hot, humid conditions may increase sweating, triggering flare-ups.
- Allergens: Pollen, pet dander, and dust mites can also contribute to eczema symptoms.
Understanding these triggers allows you to make lifestyle changes and select suitable products that minimize irritation and reduce flare-up frequency.
SKINCARE HELP – ECZEMA
Skincare Tips for Managing Eczema
An eczema-friendly skincare routine focuses on hydration and soothing irritation. Here are some tips:
- Gentle Cleansing: Use a fragrance-free, gentle cleanser like our Oil to Milk Cleanser to cleanse without stripping moisture.
- Regular Moisturising: Apply our rich, unscented moisturiser daily, to lock in hydration.
- Incorporate Barrier Creams: Barrier creams or ointments like our Nourish Multibalm can help protect sensitive areas from moisture loss.
- Limit Exfoliation: Exfoliate rarely, if at all, as it can irritate the skin barrier and worsen eczema.
- Use Lukewarm Water: Avoid hot showers or baths, as they can dry out the skin and trigger itching.
These practices can help soothe irritated skin and reduce the likelihood of eczema flare-ups.
SKINCARE HELP – ECZEMA
Managing Eczema from Within: Diet and Lifestyle
Diet and lifestyle changes can also impact eczema symptoms. Consider the following:
- Stay Hydrated: Drinking plenty of water helps keep skin hydrated from within.
- Identify Food Triggers: Some people find certain foods, like dairy or gluten, may worsen eczema, so it may be helpful to consult with a doctor or Nutritionist about an elimination diet. Alternatively check out this eczema friendly diet at Pure Peony
- Eat Anti-inflammatory Foods: Incorporate foods like fish, leafy greens, and nuts, which are known to have anti-inflammatory properties.
- Reduce Stress: Practicing relaxation techniques, such as yoga or meditation, can help manage stress and prevent flare-ups.
Combining these lifestyle changes with a consistent skincare routine may help reduce symptoms and support overall skin health.
SKINCARE HELP – ECZEMA
Supporting Eczema-Prone Skin with Floragy
Floragy’s natural skincare products are formulated to gently support and care for sensitive, eczema-prone skin. Our Gentle Skin Set, which includes Cleanse Oil to Milk Cleanser, face cream, Calm Face Oil, and Harmony Chamomile Toner, offers a full range of hydration and nourishment. Chamomile is particularly beneficial for soothing inflammation, making it an ideal choice for eczema-prone skin.
Using Floragy’s gentle, plant-based products as part of a holistic approach can help manage eczema symptoms, soothe irritated skin, and strengthen the skin barrier, giving you healthier, more comfortable skin year-round.
ECZEMA SKINCARE HELP
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