The Menstrual Cycles Impact on Skin
The menstrual cycle is a normal biological process that affects the female body in many ways. It not only impacts the reproductive system, but also influences various other physiological and psychological functions, including skin health. The fluctuations in hormones that occur during the menstrual cycle can result in skin changes that can be noticeable, ranging from acne to dryness, and everything in between.
Increased Oil Production
During the menstrual cycle, the levels of hormones like estrogen and progesterone change, which can affect the skin. In the days leading up to menstruation, progesterone levels drop, and estrogen levels rise. This hormonal shift can cause an increase in oil production, leading to skin that is more prone to breakouts, particularly in areas like the chin, jawline, and cheeks.
Keeping your skin cleansed
Additionally, the increased oil production during the menstrual cycle can lead to clogged pores, resulting in blackheads and whiteheads. It's essential to keep skin clean and free of excess oil by using a gentle cleanser (like our Cleanser) and exfoliating regularly to help prevent breakouts.
In the latter half of the menstrual cycle, when hormone levels are more stable, the skin may become drier, as estrogen levels drop. This drop in estrogen can reduce the skin's natural moisture, leading to dryness, flaking, and even itching. To combat this dryness, it's recommended to use a face oil (check out our range) and then a moisturiser that is gentle and non-comedogenic, which means it won't clog pores.
In addition to hormonal changes, stress can also play a role in skin changes during the menstrual cycle. Stress has been shown to increase the production of hormones like cortisol, which can lead to an increase in oil production and, subsequently, breakouts. Practicing stress-relieving activities, such as meditation, exercise, and good sleep hygiene, can help minimise the impact of stress on the skin.
It's important to note that not all women experience skin changes during their menstrual cycle, and the severity of these changes can vary from person to person. However, for those who do experience skin changes, it's essential to understand that these changes are normal and temporary, and can be managed with some simple skin care changes.
In conclusion, the menstrual cycle can have a significant impact on skin health, but with a little extra attention and care, you can help keep your skin looking its best throughout the month. Whether it's through the use of gentle skin care products, reducing stress, or practicing good hygiene, taking care of your skin during your menstrual cycle can help you look and feel your best.